Discover the art of stillness—learn simple breathing practices to calm the mind, center awareness, and experience inner peace. Understand the science of breathing and how it supports healing from within.
Guided by:
Sanjeev
Gain insight into a topic and learn the fundamentals
No prior experience required.
Approx 3 months. Learn at your own pace.
Grasp the true essence of breath.
Learn how breathing techniques can calm the mind and reduces stress.
Practice simple techniques like breath awareness, mantra, and body scan.
Develop the ability to observe thoughts without judgment.
Strengthen focus and presence in daily life.
Experience the connection between breath, body, and awareness.
Cultivate inner peace and emotional balance.
Build a foundation for deeper self-awareness and spiritual growth.
Yoga teachers and breathwork facilitators
Wellness coaches and therapists
Healers and holistic practitioners
Individuals seeking vitality and inner peace
Shareable Certificate
0 Assessments
Taught in English
Hands on sesssions
A certificate will be awarded upon successful course completion, which includes achieving the required grades in assesments and attending the mandatory hands-on sessions.
Foundations of Breath and Prana
The Science of Breath in the Body and Mind
Advanced Breathwork and Integration
Mechanics of Breath – Diaphragmatic Breathing
His guidance turned my lifelong struggles...
Hollywood Actress
"Sanjeev's guidance and love has lightened up my life in ways I never knew was possible. Whether it was not letting go of regret or constant anxiety- I believed that they were part of who I was; not something that could ever be changed. I accepted that struggling was going to be a lifelong journey. But working with Sanjeev with his unique lessons, practices and teachings completely transformed my life, my heart and my mind. He’s not only my spiritual guide, he’s family to me."
Experience transformation that’s dependable, dramatic, and...
Hollywood Actress
"Sanjeev's expertise is life-altering. Only work with Sanjeev if you want dependable, dramatic & dazzling results. I know I'll never be the same."
Sanjeev’s guidance taught me to quiet...
Director, Producer, Actress & Author
"With Sanjeev’s support, I’ve learned to quiet the constant noise of my mind and open up space for clarity, peace, and more aligned decision-making. He taught me the power of breath and the profound practice of letting go—of old thoughts, painful emotions, and deeply rooted patterns that no longer serve me. His teachings are not just words—they are living truths that have transformed how I relate to myself and the world around me."
Sanjeev’s guidance transformed my life—positivity, calm,...
Hollywood Actress
"Working with Sanjeev over a dozen sessions helped me make profound shifts in my life. Now, I’ve not only established and maintained a regular and meaningful daily meditation practice for over a year, I’ve changed my way of thinking to be much more positive. As a result, I’ve noticed less anxiety, better sleep, a healthier immune system, and most excitingly, a transformational career boost. I’m forever grateful. Sanjeev’s work is powerful!"
Sanjeev changed my life
Owner - Lava Records & Music Records
"“Sanjeev has taught me, through Vedic sciences, thought transformation and yoga, how to life an enlightened existence. He has lifted my spirit and changed my life in a most profound way.”"
Sanjeev is a master astrologer
Renowned Author
"“Sanjeev is a master astrologer who is committed to providing thoughtful and accurate information”"
Sanjeev has a great insight into...
World-renowned Film Maker
"“Sanjeev has a great insight into Vedic knowledge and Astrology. Enough to turn a skeptic like me into a seeker of the principles behind the Art that is both instinctive and scientific at the same time.”"
My work with Sanjeev has been...
Educator
""My work with Sanjeev has been truly and profoundly transformational! He infuses an uncanny mix of compassion, wisdom, and inquiry into the work that is truly healing.""
I had never worked with sound...
Artistic Director
""I am a meditation practitioner and have been for a number of years, specifically TM. I know the power of a mantra during meditation, though I had never worked with sound and breath before in Sanjeev’s unique and powerful way.""
My session with Sanjeev Verma was...
Global Head of Strategy
""I went through sound vibration sessions with Sanjeev Verma recently and it was one of the most transformative and cleansing experiences.""
His guidance turned my lifelong struggles...
Hollywood Actress
"Sanjeev's guidance and love has lightened up my life in ways I never knew was possible. Whether it was not letting go of regret or constant anxiety- I believed that they were part of who I was; not something that could ever be changed. I accepted that struggling was going to be a lifelong journey. But working with Sanjeev with his unique lessons, practices and teachings completely transformed my life, my heart and my mind. He’s not only my spiritual guide, he’s family to me."
Experience transformation that’s dependable, dramatic, and...
Hollywood Actress
"Sanjeev's expertise is life-altering. Only work with Sanjeev if you want dependable, dramatic & dazzling results. I know I'll never be the same."
Sanjeev’s guidance taught me to quiet...
Director, Producer, Actress & Author
"With Sanjeev’s support, I’ve learned to quiet the constant noise of my mind and open up space for clarity, peace, and more aligned decision-making. He taught me the power of breath and the profound practice of letting go—of old thoughts, painful emotions, and deeply rooted patterns that no longer serve me. His teachings are not just words—they are living truths that have transformed how I relate to myself and the world around me."
Sanjeev’s guidance transformed my life—positivity, calm,...
Hollywood Actress
"Working with Sanjeev over a dozen sessions helped me make profound shifts in my life. Now, I’ve not only established and maintained a regular and meaningful daily meditation practice for over a year, I’ve changed my way of thinking to be much more positive. As a result, I’ve noticed less anxiety, better sleep, a healthier immune system, and most excitingly, a transformational career boost. I’m forever grateful. Sanjeev’s work is powerful!"
Sanjeev changed my life
Owner - Lava Records & Music Records
"“Sanjeev has taught me, through Vedic sciences, thought transformation and yoga, how to life an enlightened existence. He has lifted my spirit and changed my life in a most profound way.”"
Sanjeev is a master astrologer
Renowned Author
"“Sanjeev is a master astrologer who is committed to providing thoughtful and accurate information”"
Sanjeev has a great insight into...
World-renowned Film Maker
"“Sanjeev has a great insight into Vedic knowledge and Astrology. Enough to turn a skeptic like me into a seeker of the principles behind the Art that is both instinctive and scientific at the same time.”"
My work with Sanjeev has been...
Educator
""My work with Sanjeev has been truly and profoundly transformational! He infuses an uncanny mix of compassion, wisdom, and inquiry into the work that is truly healing.""
I had never worked with sound...
Artistic Director
""I am a meditation practitioner and have been for a number of years, specifically TM. I know the power of a mantra during meditation, though I had never worked with sound and breath before in Sanjeev’s unique and powerful way.""
My session with Sanjeev Verma was...
Global Head of Strategy
""I went through sound vibration sessions with Sanjeev Verma recently and it was one of the most transformative and cleansing experiences.""
Embark on your spiritual journey with us. Gain exclusive access to shared experiences, meaningful insights, and intimate fireside chats led by Sanjeev. Join our vibrant community dedicated to personal growth and connection.
What makes Mind Demystified’s courses different from other wellness platforms?
Mind Demystified combines ancient wisdom with modern psychology to offer practical, research-backed tools for emotional healing, mental clarity, and spiritual growth. Our programs include guided practices, self-paced lessons, and personalized support to ensure lasting transformation.
How are personalized mantras created?
Our personalized mantras are crafted by our expert team, drawing from ancient wisdom and modern psychology. We consider your unique needs, goals, and challenges to create mantras that resonate with you and support your journey.
How long do I need to practice for results?
Results vary by individual, but many students report feeling calmer and more centered within 2-4 weeks of consistent practice. For lasting transformation, we recommend committing to at least 8-12 weeks of regular practice, integrating the techniques into your daily routine.
Are the courses live or self-paced?
All our courses are self-paced, allowing you to learn at your own pace. You can access the course materials and resources anytime, anywhere, and on any device.
Is any prior knowledge of yoga or Vedic sciences needed?
No prior knowledge of yoga or Vedic sciences is required. Our courses are designed to be accessible to everyone, regardless of their background or experience.
