Discover the art of stillness—learn simple meditation practices to calm the mind, center awareness, and experience inner peace.
Guided by:
Sanjeev
Gain insight into a topic and learn the fundamentals
No prior experience required.
Approx 3 months. Learn at your own pace.
Understand what meditation is—and what it is not.
Learn how meditation calms the mind and reduces stress.
Practice simple techniques like breath awareness, mantra, and body scan.
Develop the ability to observe thoughts without judgment.
Strengthen focus and presence in daily life.
Experience the connection between breath, body, and awareness.
Cultivate inner peace and emotional balance.
Build a foundation for deeper self-awareness and spiritual growth.
Shareable Certificate
0 Assessments
Taught in English
Hands on sesssions
A certificate will be awarded upon successful course completion, which includes achieving the required grades in assesments and attending the mandatory hands-on sessions.
Foundations of Breath and Prana
The Science of Breath in the Body and Mind
Advanced Breathwork and Integration
Mechanics of Breath – Diaphragmatic Breathing
Sanjeev has a great insight into...
World-renowned Film Maker
"“Sanjeev has a great insight into Vedic knowledge and Astrology. Enough to turn a skeptic like me into a seeker of the principles behind the Art that is both instinctive and scientific at the same time.”"
My work with Sanjeev has been...
Educator
""My work with Sanjeev has been truly and profoundly transformational! He infuses an uncanny mix of compassion, wisdom, and inquiry into the work that is truly healing.""
I had never worked with sound...
Artistic Director
""I am a meditation practitioner and have been for a number of years, specifically TM. I know the power of a mantra during meditation, though I had never worked with sound and breath before in Sanjeev’s unique and powerful way.""
My session with Sanjeev Verma was...
Global Head of Strategy
""I went through sound vibration sessions with Sanjeev Verma recently and it was one of the most transformative and cleansing experiences.""
I have an oasis of calm...
Luxury Celebrity Wedding
""I have an oasis of calm inspired by Sanjeev through his teachings. I carry this calm with me everywhere, thanks to Sanjeev’s methods.""
Sanjeev helped catapult me into a...
Film Producer
""Sanjeev gave me the tools I desperately needed to catapult myself into a much deeper and more profound way of living.""
Sanjeev is a truly gifted healer.
Partner and Managing Director
""Sanjeev is truly a gifted healer with heart and intuition. He’s helped me manifest many new things this year. His techniques are cutting edge in repairing generational trauma.""
I feel fortunate and blessed to...
#1 New York Times Bestselling Author
""I feel so fortunate and blessed to have been guided and helped by Sanjeev Verma. His unique approach is exceptionally effective at helping you clear relationship karma so you can experience the love you've been longing for.""
Sanjeev's insights reveals a much deeper...
World Renowned Authority on Mind-body healing
"“Sanjeev’s insights…reveal a much deeper level of understanding of the power of our conscious and unconscious thoughts.”"
Working with Sanjeev Verma has been...
Associate Vice President., Health Sciences Advancement USC
"Working with Sanjeev Varma has been a life-altering and mind-expanding experience for me. We met several years ago, at a personally challenging time for me. At that time, I didn’t feel like I could cope or move through the experience."
Sanjeev has a great insight into...
World-renowned Film Maker
"“Sanjeev has a great insight into Vedic knowledge and Astrology. Enough to turn a skeptic like me into a seeker of the principles behind the Art that is both instinctive and scientific at the same time.”"
My work with Sanjeev has been...
Educator
""My work with Sanjeev has been truly and profoundly transformational! He infuses an uncanny mix of compassion, wisdom, and inquiry into the work that is truly healing.""
I had never worked with sound...
Artistic Director
""I am a meditation practitioner and have been for a number of years, specifically TM. I know the power of a mantra during meditation, though I had never worked with sound and breath before in Sanjeev’s unique and powerful way.""
My session with Sanjeev Verma was...
Global Head of Strategy
""I went through sound vibration sessions with Sanjeev Verma recently and it was one of the most transformative and cleansing experiences.""
I have an oasis of calm...
Luxury Celebrity Wedding
""I have an oasis of calm inspired by Sanjeev through his teachings. I carry this calm with me everywhere, thanks to Sanjeev’s methods.""
Sanjeev helped catapult me into a...
Film Producer
""Sanjeev gave me the tools I desperately needed to catapult myself into a much deeper and more profound way of living.""
Sanjeev is a truly gifted healer.
Partner and Managing Director
""Sanjeev is truly a gifted healer with heart and intuition. He’s helped me manifest many new things this year. His techniques are cutting edge in repairing generational trauma.""
I feel fortunate and blessed to...
#1 New York Times Bestselling Author
""I feel so fortunate and blessed to have been guided and helped by Sanjeev Verma. His unique approach is exceptionally effective at helping you clear relationship karma so you can experience the love you've been longing for.""
Sanjeev's insights reveals a much deeper...
World Renowned Authority on Mind-body healing
"“Sanjeev’s insights…reveal a much deeper level of understanding of the power of our conscious and unconscious thoughts.”"
Working with Sanjeev Verma has been...
Associate Vice President., Health Sciences Advancement USC
"Working with Sanjeev Varma has been a life-altering and mind-expanding experience for me. We met several years ago, at a personally challenging time for me. At that time, I didn’t feel like I could cope or move through the experience."
Embark on your spiritual journey with us. Gain exclusive access to shared experiences, meaningful insights, and intimate fireside chats led by Sanjeev. Join our vibrant community dedicated to personal growth and connection.
What makes Mind Demystified’s courses different from other wellness platforms?
Mind Demystified combines ancient wisdom with modern psychology to offer practical, research-backed tools for emotional healing, mental clarity, and spiritual growth. Our programs include guided practices, self-paced lessons, and personalized support to ensure lasting transformation.
How are personalized mantras created?
Our personalized mantras are crafted by our expert team, drawing from ancient wisdom and modern psychology. We consider your unique needs, goals, and challenges to create mantras that resonate with you and support your journey.
How long do I need to practice for results?
Results vary by individual, but many students report feeling calmer and more centered within 2-4 weeks of consistent practice. For lasting transformation, we recommend committing to at least 8-12 weeks of regular practice, integrating the techniques into your daily routine.
Are the courses live or self-paced?
All our courses are self-paced, allowing you to learn at your own pace. You can access the course materials and resources anytime, anywhere, and on any device.
Is any prior knowledge of yoga or Vedic sciences needed?
No prior knowledge of yoga or Vedic sciences is required. Our courses are designed to be accessible to everyone, regardless of their background or experience.
